All About Arms with Ruby: Frames and Flourishes for Better Belly Dance
![[Image: f29767f98e668ba5a30f8d0c76a351fa.jpg]]()
English | Video-DVD | MPEG2 720x480 29.970 fps | AC-3 192 Kbps 48.0 KHz | 4.11 GB
Genre: eLearning / Bellydance
All About Arms with Ruby is a complete guide to pathways, flourishes, frames and poses to add polish to your dance. Ruby address the common mistake of using the arms as a disjointed appendage and works with you to build a solid foundation using breath, energetic destination and total muscle engagement. Over 30 arm pathways are broken down and each section is loaded with tips and tricks to integrate beautiful and creative arms into your belly dance.
This DVD begins with a basic review of posture and arm frames then delivers meaty sections on slow arm pathways, arms with finger cymbals and dynamic arms for drum solo. Each of these sections contains a lengthy combination. There is also a bonus "arm puzzle" section, an arm toning section using light hand weights, and a 15 minute live performance.
rapidgator
uploaded
extabit
![[Image: f29767f98e668ba5a30f8d0c76a351fa.jpg]](http://i51.fastpic.ru/big/2013/0318/fa/f29767f98e668ba5a30f8d0c76a351fa.jpg)
English | Video-DVD | MPEG2 720x480 29.970 fps | AC-3 192 Kbps 48.0 KHz | 4.11 GB
Genre: eLearning / Bellydance
All About Arms with Ruby is a complete guide to pathways, flourishes, frames and poses to add polish to your dance. Ruby address the common mistake of using the arms as a disjointed appendage and works with you to build a solid foundation using breath, energetic destination and total muscle engagement. Over 30 arm pathways are broken down and each section is loaded with tips and tricks to integrate beautiful and creative arms into your belly dance.
This DVD begins with a basic review of posture and arm frames then delivers meaty sections on slow arm pathways, arms with finger cymbals and dynamic arms for drum solo. Each of these sections contains a lengthy combination. There is also a bonus "arm puzzle" section, an arm toning section using light hand weights, and a 15 minute live performance.
rapidgator
Code:
http://rapidgator.net/file/8100629aad7d1aa1be0eb7402ede312a/Frames.and.Flourishes.for.Better.Belly.Dance.part5.rar.html
http://rapidgator.net/file/2e5eab16da281b07f219be4dd15533b8/Frames.and.Flourishes.for.Better.Belly.Dance.part2.rar.html
http://rapidgator.net/file/a0ba2386da5f9242397612d9930e6f03/Frames.and.Flourishes.for.Better.Belly.Dance.part3.rar.html
http://rapidgator.net/file/7e9b02e054a70e3695e21d22b6cc8ff3/Frames.and.Flourishes.for.Better.Belly.Dance.part1.rar.html
http://rapidgator.net/file/a1226c9e40894a452cf306b29eaba2fe/Frames.and.Flourishes.for.Better.Belly.Dance.part4.rar.htmlCode:
http://uploaded.net/file/jyiy8cfn/Frames.and.Flourishes.for.Better.Belly.Dance.part2.rar
http://uploaded.net/file/ysprh3ye/Frames.and.Flourishes.for.Better.Belly.Dance.part1.rar
http://uploaded.net/file/avcj606t/Frames.and.Flourishes.for.Better.Belly.Dance.part3.rar
http://uploaded.net/file/ny2nb7m1/Frames.and.Flourishes.for.Better.Belly.Dance.part4.rar
http://uploaded.net/file/e8zwxf1c/Frames.and.Flourishes.for.Better.Belly.Dance.part5.rarCode:
http://extabit.com/file/2792xo7dbojfv/Frames.and.Flourishes.for.Better.Belly.Dance.part2.rar
http://extabit.com/file/2792xo7dbopqj/Frames.and.Flourishes.for.Better.Belly.Dance.part3.rar
http://extabit.com/file/2792xo7dboz7v/Frames.and.Flourishes.for.Better.Belly.Dance.part4.rar
http://extabit.com/file/2792xo7dcbt23/Frames.and.Flourishes.for.Better.Belly.Dance.part1.rar
http://extabit.com/file/2792xo7dcbz97/Frames.and.Flourishes.for.Better.Belly.Dance.part5.rar