Paul Wade - Convict Conditioning Vol 4 Advanced Bridging - Forging An Iron Spine

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Paul Wade - Convict Conditioning Vol 4
Advanced Bridging - Forging an Iron Spine DVD and Companion Manual SetDVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1707 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 1 hours | 774 MBGenre: eLearning Video / Strength Training, Fitness
Physique 57 is a focused and proven cardiovascular program of isometric exercises and orthopedic stretches. Physique 57 tones your seat, abdominals, thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful, sexy body.
Full details Paul Wade - Convict Conditioning Vol 4: Advanced Bridging - Forging An Iron Spine and get links download please reading below.
Why you need a steel-whip spine:
If you go into any gym, youll see lots of guys working hard to train their biceps, their pecs, their lats and so on. But perhaps the most neglected muscles in modern strength training are the muscles of the backin particular the deep layer of muscles that run up and along the spine. These are the spinal erectors.
The spinal column and hips are an essential feature of any body that needs to be strong or athletic. This area is like the universal joint on a motor vehicle. All the pressure of running, punching, lifting and tackling goes straight through the spineso if you want a body thats explosive, powerful and as injury-proofed as possible, the best way to get it isnt through working your "beach muscles" like your biceps or pecs. The best way to toughen up your entire body is by toughening up your spinal column.
Previous generations of prison athletes understood the role that the back and spine muscles play in overall toughness. In a way, prison athletes, certainly before the seventies, were lucky when it came to spinal training; they didnt have access to the kind of distractions that athletes on the outside had. Were talking about Nautilus back training machines, Cybex machines, hyperextension units or cable machines. Back in the day, convicts didnt even have weights to train their backs withno deadlifts, good mornings or cleans.
If prisoners wanted to build powerful back muscles, they had to access the more ancient, traditional methods, using bodyweight alone. Luckily for them, the very finest back training techniques are bodyweight exercisesvariations of the bridge family of techniques.
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Sample pages of the attached documents - PDF, scan, 84 pages

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